8 Best Massage and Spa Experiences for Women in Tokyo

Introduction – Best Massage and Spa Experiences for Women in Tokyo

Tokyo is not only about shopping, sightseeing, and world-class dining—it’s also a paradise for women who want to relax, recharge, and restore both body and mind. From luxurious hotel spas to cozy neighborhood salons, the city offers an incredible range of massage and wellness options designed to fit every preference, schedule, and budget.

As a Tokyo-based Japanese massage and spa enthusiast, I’ve explored many of these experiences myself. Living here allows me to share not just the well-known spots, but also hidden gems that international visitors might otherwise overlook.

Whether you’re visiting Tokyo for the first time or living here and looking for self-care, you’ll find that Tokyo’s massage and spa experiences combine professional techniques with safe, welcoming environments. Many even offer English support, making them especially comfortable for international women.

In this guide, I’ll introduce 8 of the best massage and spa experiences in Tokyo. Among them, you’ll also discover a unique private option for women seeking something truly special.

Note: Information and prices mentioned in this article are based on what was available at the time of publication.

Luxury Hotel Spas in Tokyo

For women seeking the perfect balance of luxury and peace of mind, Tokyo’s five-star hotel spas are the ideal choice. These spas combine professional service, international hospitality, and world-class facilities, making them especially popular among foreign visitors who value comfort and trust.

The Ritz-Carlton Spa Tokyo

Located inside Tokyo Midtown, this spa on the 46th floor offers breathtaking city views. Treatments combine Eastern and Western traditions, delivered with the finest products and skilled therapists. Guests can also enjoy a pool with panoramic views, a large bathhouse, and relaxation lounges.

Opening Hours: 7:00 AM – 10:00 PM
Price range: ¥20,000–110,000 ($135–747)
Best for: Women who want a once-in-a-lifetime luxury experience with top-level service.
Address: Tokyo Midtown, Midtown Tower, 9-7-1 Akasaka, Minato-ku, Tokyo 107-6245
Access: Direct underground access from Roppongi Station (Toei Oedo Line / Hibiya Line), 5 min walk from Nogizaka Station (Chiyoda Line).

Official Website of The Ritz-Carlton Spa Tokyo

Aman Tokyo Spa

Spread across the 33rd and 34th floors, this is one of the largest hotel spas in Tokyo. It features a heated pool, large bath, and eight treatment rooms with sweeping city views. Treatments focus on balance and wellness, inspired by Japanese Kampo (herbal medicine) and Zen philosophy. Unique offerings include acupuncture, cosmetic acupuncture, and personalized wellness consultations based on Eastern medicine.

Opening Hours: 10:00 AM – 10:00 PM (last appointment at 8:30 PM)
Price range: ¥38,000–70,000 ($258–475)
Best for: Women interested in traditional Japanese healing, Zen, and holistic therapies.
Address: Otemachi Tower, 1-5-6 Otemachi, Chiyoda-ku, Tokyo 100-0004
Access: 5 min walk from Tokyo Station (Marunouchi North Exit); direct access from Otemachi Station (Tokyo Metro).

Official Website of Aman Tokyo Spa

The Spa at Mandarin Oriental, Tokyo

Situated on the 37th floor, this “sky spa” combines panoramic views with deep relaxation. It offers over 40 holistic treatments blending global techniques with Japanese elements. Guests can enjoy the Heat & Water area, yoga-inspired breathing, meditation, and therapies designed to engage all five senses.

Opening Hours: Monday–Thursday, 10:00 AM – 9:00 PM
Friday–Sunday, 10:00 AM – 10:00 PM
Price range: ¥40,000–60,000 ($271–407)
Best for: Women who want a multi-sensory spa journey that restores both body and mind.
Address: 37th Floor, Mandarin Oriental Tokyo, 2-1-1 Nihonbashi Muromachi, Chuo-ku, Tokyo 103-8328
Access: Direct connection from Mitsukoshimae Station (Ginza & Hanzomon Lines); 8 min walk from Tokyo Station (Yaesu Exit).

Official Website of The Spa at Mandarin Oriental Tokyo

Traditional Japanese Shiatsu Massage

Shiatsu is one of Japan’s most renowned healing arts and a must-try experience while in Tokyo. Unlike oil-based spa treatments, shiatsu uses precise pressure from the fingers and palms on specific points of the body to improve circulation, release tension, and restore energy balance.

Many women choose shiatsu not only for relaxation but also for its therapeutic benefits. It is especially recommended if your shoulders ache after a long-haul flight, or if you prefer a treatment with more of a “medical” approach than a beauty-focused one.

Waho-An Nature Tokyo

This wellness center specializes in traditional Japanese shiatsu and Wa-herb therapies based on “Waho,” Japan’s holistic medical tradition. It features Tokyo’s only Wa-herb shop, where guests can touch and smell natural remedies as part of the experience. Treatments are provided by nationally licensed therapists, and the center has been awarded TripAdvisor’s Certificate of Excellence for five consecutive years, attracting over 2,500 international visitors annually.

Opening Hours: 10:00 AM – 9:00 PM (last appointment at 8:00 PM)
Price range: ¥7,500–20,000 ($50–135)
Best for: Women interested in authentic Eastern medicine and natural healing.
Address: 1F Dokken Daikanyama, 7-8 Daikanyama-cho, Shibuya-ku, Tokyo 150-0034
Access: 5 min walk from Daikanyama Station (Tokyu Toyoko Line); 8 min walk from Ebisu Station (JR Yamanote Line / Hibiya Line).

Official Website of Waho-An Nature Tokyo

Aromatherapy Massage Salons

For women who prefer a gentler and more indulgent experience, aromatherapy massage is one of the most popular options in Tokyo. Therapists use essential oils with calming fragrances to ease stress, promote relaxation, and improve sleep quality. The combination of light touch and soothing aromas makes this especially effective for balancing emotions.

Many stylish aroma salons can be found in neighborhoods like Shibuya, Ebisu, and Ginza. These spas are perfect after a long day of sightseeing or work, offering both physical relaxation and emotional healing. Some salons even customize the oil blend according to your mood and physical condition, creating a highly personal treatment.

Ladies Only! Full-Body Aromatherapy Massage in Tokyo by Japanese Male Therapist

AURA ORGANIC

A fully private, reservation-only aroma salon offering tailored treatments in individual rooms. Skilled therapists combine various techniques such as Balinese, Lomi Lomi, shiatsu, and original aromatherapy for a completely hands-on experience. Just a 5-minute walk from Takadanobaba Station, this hidden retreat allows you to deeply relax in a calm space, with herbal tea served after the session.

Opening Hours: 12:00 PM – 9:00 PM
Price range: ¥12,000–28,000 ($81–189)
Best for: Solo travelers or residents seeking quiet “me-time” in a private setting.
Address: 4-25 Takadanobaba, Shinjuku-ku, Tokyo 169-0075
Access: 5 min walk from Takadanobaba Station (JR Yamanote Line, Seibu Shinjuku Line, Tokyo Metro Tozai Line).

Official Website of AURA ORGANIC

Reflexology & Foot Massage

After hours of exploring Tokyo’s bustling neighborhoods like Shinjuku, Shibuya, or Asakusa, nothing feels more heavenly than a foot massage. Reflexology stimulates pressure points on the feet that correspond to different parts of the body, helping improve circulation, relieve fatigue, and restore overall balance.

For many women, this type of massage offers instant results—less intense than a full-body treatment yet surprisingly refreshing. Most reflexology salons in Tokyo are clean, professional, and reasonably priced, making them a convenient choice for both travelers and residents.

Arona Spa

Located just a 2-minute walk from Shibuya Station’s 109 exit, Arona Spa is open until 4:00 a.m., making it a perfect stop after sightseeing or work. Every course includes a traditional foot bath, and the interior is designed in a soothing Balinese style. In addition to foot reflexology, the salon also offers full-body, lymphatic, and facial treatments at affordable prices. English-speaking staff are available, making this a foreigner-friendly option.

Opening Hours: 11:00 AM – 4:00 AM (next day)
Sunday: 12:00 PM – 11:00 PM
Price range: ¥4,800–6,800 ($32–46)
Best for: Women who want quick relief for tired feet and legs after a long day of walking or shopping.
Address: 5F Atlas Shibuya Building, 30-3 Udagawacho, Shibuya-ku, Tokyo 150-0042
Access: 2 min walk from Shibuya Station (Exit 3a); 4 min walk from Inokashira Line Shibuya Station.

Official Website of Arona Spa

Thai Massage in Tokyo

For women who enjoy more dynamic bodywork, Thai massage is an excellent choice. Often called “yoga for two,” this treatment combines deep pressure with assisted stretching to increase flexibility, release muscle tension, and encourage energy flow. Unlike oil massages, Thai massage is performed fully clothed, which many women find comfortable and reassuring.

Tokyo offers a wide range of Thai massage salons, from affordable spots in Shinjuku and Ueno to stylish studios in Ebisu and Omotesando. Many cater to international clients, with English menus and staff accustomed to serving foreigners.

ERAWAN Thai Traditional Massage (Roppongi)

Just steps from Roppongi Hills, this salon offers an elegant Southeast Asian-inspired atmosphere. Experienced Thai therapists provide authentic treatments that combine firm pressure and deep stretching—all at reasonable prices. With English support, attentive service, and high ratings on TripAdvisor, it’s a safe and reliable choice for both travelers and expats.

Opening Hours: 12:00 PM – 11:30 PM (last appointment at 10:30 PM)
Price range: ¥6,600–13,200 ($44–89)
Best for: Women seeking authentic Thai techniques to deeply release tension and restore energy.
Address: Roppongi Daiya Heights 4F (Room 412), 7-15-13 Roppongi, Minato-ku, Tokyo 106-0032
Access: 10 sec walk from Roppongi Station (Hibiya Line, Exit 2); 2 min walk from Roppongi Station (Oedo Line, Exit 4b).

Official Website of ERAWAN Thai Traditional Massage (Roppongi)

Day Spas & Onsen Retreats in Tokyo

One of the most unique ways to relax in Japan is by experiencing a day spa or onsen retreat. These facilities combine the healing effects of mineral-rich hot springs with massages and wellness treatments, offering both physical restoration and mental calm.

For women, spending time in an onsen or spa retreat is a perfect chance to escape the city buzz, slow down, and enjoy a truly Japanese style of self-care. Many facilities even offer women-only areas, ensuring privacy and comfort.

Spa LaQua (Tokyo Dome City)

Located inside Tokyo Dome City, Spa LaQua is a natural hot spring spa sourced from 1,700 meters underground. The complex features indoor and outdoor baths, carbonated springs, saunas, and a dedicated healing zone. Open 22 hours a day, it uses a convenient wristband payment system so you can move freely without cash or cards. Despite being in the heart of Tokyo, it feels like a mountain retreat, complete with stone saunas, outdoor relaxation areas, and women-only lounges.

Opening Hours: 11:00 AM – 9:00 AM (next morning)
Price range: from ¥3,500 ($23)
Best for: Women who want to enjoy hot springs, saunas, and relaxation all in one stylish and well-equipped space.
Address: 1-1-1 Kasuga, Bunkyo-ku, Tokyo 112-0003
Access: 6 min walk from JR Suidobashi Station; 1–3 min walk from Korakuen or Kasuga Stations.

Official Website of Spa LaQua (Tokyo Dome City)

Thermae-Yu (Shinjuku)

Situated in the heart of Shinjuku’s Kabukicho, Thermae-Yu is a 24/7 urban spa featuring natural hot spring water transported from Izu. Guests can enjoy multiple indoor and outdoor baths, saunas, and stone spas, including unique features like a Scandinavian-inspired collagen-light bath (women-only). The facility also offers fitness, dining, beauty treatments, and full amenities, making it easy to visit empty-handed.

Opening Hours: 24 hours (open daily)
Price range: from ¥2,900 ($19)
Best for: Women who want a wide variety of spa experiences to reset after sightseeing, shopping, or work.
Address: 1-1-2 Kabukicho, Shinjuku-ku, Tokyo 160-0021
Access: 9 min walk from JR Shinjuku Station (East Exit); 2 min walk from Shinjuku-Sanchome Station (Exit E1).

Official Website of Thermae-Yu (Shinjuku)

Quick & Affordable Massages

Massage in Tokyo doesn’t always have to be a luxury. The city is full of affordable massage chains that are easy to find, convenient, and effective.

These salons often welcome walk-ins, have clear pricing, and are located near major train stations. The interiors may be simple, but the treatments are surprisingly effective—popular with both locals and travelers.

Relxle / Rirakuru (Shinjuku West Exit)

Part of a nationwide chain with over 600 branches, Relxle offers full-body massages, foot reflexology, hand, and head treatments. A 60-minute session costs just ¥3,600, making it one of the most budget-friendly options in Tokyo. Skilled therapists focus on relaxation and tension relief, providing reliable quality at an excellent value.

Opening Hours: 9:00 AM – 1:00 AM (last appointment at 12:00 AM)
Price range: from ¥1,300 ($8)
Best for: Women who want an easy-to-find, wallet-friendly, and quick massage option.
Address: 4F Okamoto Building, 1-18-15 Nishi-Shinjuku, Shinjuku-ku, Tokyo
Access: 2 min walk from JR/Odakyu Shinjuku Station (Lumina Exit); 2 min walk from Toei Oedo Line Shinjuku Station.

Official Website of Relxle / Rirakuru (Shinjuku West Exit)

Private Sensual Massage in Tokyo (for Women Only)

For women seeking a more intimate and transformative experience beyond standard spas, Tokyo also offers private sensual massage sessions designed exclusively for women. These sessions focus not only on relaxation but also on helping women reconnect with sensuality in a safe, respectful, and supportive environment.

Unlike ordinary massage salons, a private sensual massage in Tokyo is highly personalized. Therapists may combine aromatherapy, gentle bodywork, and sensual touch to create a calm, discreet atmosphere where you can fully relax. For many women, this becomes a deeply healing and empowering experience. Privacy is always the highest priority, and sessions are strictly by reservation.

Sensual Time

Sensual Time is one of Tokyo’s leading services for women-only sensual massage. Offering a combination of aromatherapy and sensual touch, it’s especially popular with international women thanks to full English support and convenient in-hotel or at-home sessions. Therapists focus on respectful communication, consent-based options, and creating a truly comfortable atmosphere.

Opening Hours: 24 hours (by appointment)
Best for: Women curious about a private sensual massage in Tokyo, seeking deeper relaxation, intimacy, and self-discovery in a discreet and safe environment.

Official Website of Sensual Time

FAQ – Common Questions About Massages in Tokyo

Q: Are massages in Tokyo expensive?

A: It depends. Luxury hotel spas can cost ¥20,000- ($134-) or more, while affordable chain salons typically range from ¥3,000–¥6,000 ($20–40).

Q: Do I need to speak Japanese?

A: Not necessarily. Many spas and massage salons—especially in tourist areas—have English-speaking staff or English menus available.

Q: Do I need to tip?

A: No. Japan does not have a tipping culture, and the service charge is always included in the price.

Q: Do I need a reservation?

A: Popular hotel spas and women-only salons usually require advance booking. However, reflexology chains and budget massage shops often accept same-day or even walk-in customers.

Q: What should I wear?

A: Most spas and salons provide special clothing such as robes or disposable underwear. You usually don’t need to bring anything special.

Q: Can I get a massage during my period?

A: Policies vary by salon. Some recommend avoiding oil treatments or hot baths during menstruation. If you’re unsure, it’s best to check in advance.

Conclusion – Finding the Perfect Massage in Tokyo

From luxury hotel spas and traditional Japanese shiatsu to gentle aromatherapy and budget-friendly reflexology, Tokyo offers women an incredible variety of wellness experiences. Each option brings its own balance of relaxation, comfort, and rejuvenation, making it easy to find something that perfectly suits your needs.

For those looking for a more personal and intimate experience, a private sensual massage in Tokyo provides a safe, respectful space to explore deeper relaxation and even self-discovery. If you’re curious about such an experience, Sensual Time offers women-only, English-friendly sessions designed specifically for international women who want to feel both comfortable and cared for in a discreet setting.

Whatever you choose, a massage or spa treatment in Tokyo is more than just soothing your body—it’s a chance to restore balance, melt away stress, and indulge in pure luxury in one of the world’s most vibrant cities.